:root{color-scheme:dark;--bg:#111513;--panel:#1c211e;--line:#343b34;--ink:#f0f3e9;--muted:#9ca69d;--green:#d3f989;--orange:#f5bc7b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);background:var(--panel);color:var(--ink);border-radius:14px;min-height:48px;padding:12px 18px;font-weight:650}button:hover{border-color:var(--green)}button:disabled{opacity:.4;cursor:default}a{color:var(--green);text-decoration:none}button.primary{background:var(--green);color:#182010;border-color:var(--green)}button.full{width:100%}button.danger{color:#ffa59c}button.small{padding:8px 12px;min-height:44px;font-size:13px}header{max-width:1120px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:calc(23px + env(safe-area-inset-top)) 28px 23px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:8px;font-weight:850;letter-spacing:3px;font-size:22px;color:var(--ink)}.mark{background:var(--green);color:#111513;width:33px;height:33px;display:grid;place-items:center;font-style:italic;letter-spacing:-2px;border-radius:8px}.dot{font-size:10px;align-self:flex-start}.badge,.eyebrow{font-size:11px;letter-spacing:1.5px;font-weight:700;color:var(--muted)}.badge{border:1px solid var(--line);border-radius:30px;padding:8px 10px;letter-spacing:.5px}main{max-width:1064px;margin:auto;padding:32px 0 125px}h1{font-size:clamp(32px,4vw,48px);line-height:1.05;letter-spacing:-1.7px;margin:12px 0 18px;font-weight:650}h2{font-size:23px;letter-spacing:-.7px;margin:0 0 12px}h3{font-size:18px;margin:0 0 8px}p{line-height:1.6;color:var(--muted);margin:10px 0}.green{color:var(--green)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.gap{margin-top:24px}.card{border:1px solid var(--line);background:var(--panel);padding:22px;border-radius:22px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.layout{display:grid;grid-template-columns:1.45fr 1fr;gap:24px}.hero{position:relative;min-height:330px;overflow:hidden;background:linear-gradient(110deg,#293326,#1c211e);display:flex;flex-direction:column;justify-content:space-between}.hero:after{content:attr(data-day);font-weight:850;font-size:320px;position:absolute;right:10px;bottom:-70px;line-height:1;color:#d3f9890d;pointer-events:none}.hero>*{position:relative;z-index:1}.hero h2{font-size:40px;max-width:300px;line-height:1.05;margin:15px 0}.hero button{max-width:310px}.pill{font-size:12px;padding:7px 10px;border-radius:30px;background:#ffffff0a;display:inline-block}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.stat strong{font-size:28px;display:block;font-weight:600;color:var(--ink)}.stat span{font-size:12px;color:var(--muted)}.week{display:flex;justify-content:space-between;gap:5px;margin:25px 0 18px}.day{text-align:center;color:var(--muted);font-size:12px}.day b{display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;width:35px;height:35px;margin-top:10px;font-size:13px}.day.done b{background:var(--green);color:#152012}.day.today b{border-color:var(--green)}.plan{display:flex;gap:15px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.letter{height:48px;width:48px;border:1px solid var(--line);border-radius:14px;display:grid;place-items:center;font-size:22px;color:var(--green);flex-shrink:0}.plan .text{flex:1}.muted{color:var(--muted)}.caption{font-size:12px;line-height:1.5}.metric{font-variant-numeric:tabular-nums}nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:4px;background:#151a17f5;border-top:1px solid var(--line);backdrop-filter:blur(20px);padding:10px 12px calc(10px + env(safe-area-inset-bottom));z-index:5}nav button{border:0;background:none;color:var(--muted);width:125px;font-size:11px;font-weight:500;padding:6px;min-height:52px}nav button.active{color:var(--green);background:#d3f9890b}nav svg{width:22px;height:22px;display:block;margin:0 auto 6px;stroke:currentColor;stroke-width:1.6;fill:none}.exercise-list{margin-top:20px}.exercise-list button{display:flex;text-align:left;width:100%;align-items:center;gap:15px;background:none;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:16px 0}.exercise-list .num{color:var(--muted);font-size:13px}.exercise-list .text{flex:1}.exercise-list b{display:block;margin-bottom:6px}.photos{display:grid;grid-template-columns:1fr 1fr;gap:8px}.photos img{width:100%;height:200px;object-fit:contain;background:#fff;border-radius:12px}.photos figure{margin:0}.photos figcaption{font-size:11px;color:var(--muted);padding:6px 0}.focus{max-width:760px;margin:auto}.bar{height:5px;background:var(--line);border-radius:8px;overflow:hidden;margin:18px 0}.bar i{height:100%;display:block;background:var(--green)}.setdots{display:flex;gap:8px;flex-wrap:wrap;margin:15px 0}.setdots span{padding:8px 13px;border-radius:9px;background:#111513;color:var(--muted);font-size:12px}.setdots .done{background:var(--green);color:#152012}.number-field{display:grid;grid-template-columns:52px 1fr 52px;gap:8px;align-items:center}.number-field input{font-size:36px;text-align:center;font-weight:650;height:66px}.formrow{display:grid;grid-template-columns:1fr 1fr;gap:14px}label{display:block;font-size:13px;color:var(--muted);margin:12px 0 6px}input,select{min-height:48px;border:1px solid var(--line);background:#131814;color:var(--ink);border-radius:12px;width:100%;padding:10px 12px;font-size:16px}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--green)}input[type=file]{font-size:13px}.check{display:flex;align-items:center;gap:10px;min-height:44px}details{border-top:1px solid var(--line);margin-top:20px;padding-top:14px}summary{cursor:pointer;min-height:44px;font-weight:650;padding:10px 0}dialog{width:min(520px,calc(100% - 28px));max-height:85dvh;border:1px solid var(--line);background:var(--panel);color:var(--ink);border-radius:24px;padding:25px}dialog::backdrop{background:#000a;backdrop-filter:blur(5px)}.clock{font-size:76px;line-height:1.2;font-weight:600;letter-spacing:-3px;font-variant-numeric:tabular-nums;text-align:center;margin:15px 0;color:var(--green)}.countdown{color:var(--orange);animation:pulse 1s infinite}@keyframes pulse{50%{opacity:.55}}.center{text-align:center}.notice{border-left:3px solid var(--green);padding:5px 15px;margin:20px 0}.empty{padding:35px 20px;text-align:center}.history{display:block;width:100%;text-align:left;margin:12px 0}.chart{width:100%;height:180px;overflow:visible}.chart text{fill:var(--muted);font-size:10px}.chart polyline{fill:none;stroke:var(--green);stroke-width:3}.chart circle{fill:var(--green)}.bars{display:flex;align-items:flex-end;gap:12px;height:130px}.bars>div{flex:1;text-align:center;color:var(--muted);font-size:11px}.bars i{display:block;background:var(--green);border-radius:6px 6px 0 0;margin:5px auto;width:75%;min-height:3px}.historyline{padding:12px 0;border-bottom:1px solid var(--line)}.historyline p{margin:4px 0}#toast{position:fixed;top:20px;left:50%;transform:translateX(-50%);z-index:100;background:var(--green);color:#111513;padding:13px 20px;border-radius:12px;display:none;max-width:92%;box-shadow:0 5px 30px #0008}body:has(dialog[open]){overflow:hidden}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--green);outline-offset:4px}@media(max-width:1100px){main{padding:25px 25px 125px}}@media(max-width:650px){header{padding-left:20px;padding-right:20px}main{padding:25px 18px 110px}.layout,.grid{grid-template-columns:1fr}.hero{min-height:300px}.hero h2{font-size:36px}.card{padding:20px}.layout{gap:16px}.badge{font-size:9px}.photos img{height:155px}h1{font-size:36px}.stats .card{padding:15px 12px}.stat strong{font-size:25px}.formrow{gap:10px}.focus h1{font-size:29px;line-height:1.12}nav button{flex:1;width:auto}.clock{font-size:70px}.row .small{padding:8px}.grid.mobile-two{grid-template-columns:1fr 1fr}.hero:after{font-size:290px}.week{margin-top:20px}.hide-mobile{display:none}}

:root{--bg:#141517;--panel:#232426;--line:#404043;--green:#ddc59b;--ink:#f4f1eb}
body{background:var(--bg)}header{padding:9px 16px}main{padding-top:12px}nav{background:#202123}dialog{max-height:82vh;overflow:auto}dialog[open]{z-index:30}dialog:not([open]){display:none}.photos img{object-fit:contain}.exercise-list button{color:var(--ink)}

@media(orientation:landscape){html,body{height:100%;overflow:hidden}body{display:flex;flex-direction:column}header,main,nav{width:100%;margin:0 auto}header{padding:4px 14px}main{flex:1;min-height:0;padding:8px 14px;overflow:hidden}nav{position:static;padding:3px;flex:none}.card{padding:12px}.hero{min-height:190px}.gap{margin-top:10px}h1{font-size:26px;margin:6px 0}h2{font-size:19px}.plan{padding:6px 0}.week{margin:8px 0}nav button{min-height:36px}}

@media (orientation:landscape){
 main#app{overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}
 .hero{min-height:0}.hero h2{font-size:26px}
}
.session-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:16px;align-items:start}
.session-layout .focus{min-width:0;width:100%;max-width:none}
.session-next{border-left:2px solid var(--green)}
.session-next button{margin-bottom:8px}
@media(max-width:640px){.session-layout{grid-template-columns:1fr}}

/* Registro de una serie dentro de la sesión. */
.session-layout .focus{margin:0}
.focus .setdots{gap:4px;margin:6px 0}
.focus .setdots span{padding:3px 7px}
.set-entry{padding:10px 12px;border-radius:12px}
.set-entry .pill:empty{display:none}
.set-fields,.set-metadata,.set-footer{display:flex;align-items:end;flex-wrap:wrap;gap:8px}
.set-fields{margin:5px 0}
.set-entry label{margin:0 0 3px;font-size:12px}
.set-entry input,.set-entry select,.set-entry button{min-height:36px;height:36px;border-radius:8px;padding:3px 8px}
.set-entry .number-field{grid-template-columns:36px 48px 36px;gap:3px}
.set-entry .number-field input{height:36px;font-size:16px}
.set-entry #weight{width:72px}
.set-entry .clock{margin:0;font-size:26px;letter-spacing:-1px}
.set-entry .clock + button{width:auto}
.set-footer{align-items:center;justify-content:space-between;border-top:1px solid var(--line);margin-top:7px;padding-top:6px}
.set-footer .check{margin:0;min-height:36px}
.set-footer input[type=checkbox]{height:18px;min-height:18px;width:18px}
.session-layout .session-next>div{display:grid;grid-template-columns:1fr auto;column-gap:7px;padding:6px 0;border-bottom:1px solid var(--line)}
.session-next>div h3,.session-next>div p{margin:0}
.session-next>div p{font-size:12px}
.session-next>div button{grid-column:2;grid-row:1 / 3;margin:0;min-height:36px;padding:4px 8px}
:root{--bg:#101514;--panel:#1a2220;--green:#c6f584;--line:#35433d;--muted:#b0bdb5;--ink:#f4f6ed}
header{padding:12px 20px}.brand{letter-spacing:1px}.brand .dot{display:none}main#app{padding-top:18px}.cover{position:relative;isolation:isolate;overflow:hidden;border-radius:18px;background:#1c2520;min-height:210px;display:flex;align-items:center}.cover>img{position:absolute;right:0;top:0;height:100%;width:66%;object-fit:cover;object-position:center 38%;filter:grayscale(.8);z-index:-2}.cover:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#18231c 15%,#18231cf2 40%,#18231c33 83%);z-index:-1}.cover-copy{padding:24px;max-width:75%}.cover-copy h2{font-size:clamp(26px,4vw,44px);line-height:1.02;max-width:12ch;margin:10px 0}.cover-copy p{margin:6px 0 12px;color:#dce5d9}.eyebrow,.program small{color:var(--green)}.weekly{align-content:center}.weekly strong{font-size:36px}.weekly small{font-size:13px;color:var(--muted)}.programs{display:grid;grid-template-columns:1fr 1fr;gap:10px}.program,.exercise-link{display:flex;align-items:center;text-align:left;gap:14px}.program{padding:8px}.program img,.exercise-link img{width:78px;height:62px;object-fit:cover;border-radius:8px}.program span,.exercise-link span{flex:1}.program b,.program em,.exercise-link small{display:block}.program small{font-size:10px;letter-spacing:1.3px}.program b{margin:3px 0}.program em,.exercise-link small{font-size:12px;font-style:normal;color:var(--muted)}.program i{margin-right:8px;color:var(--green)}.tabs{display:flex;gap:6px}.tabs button{min-height:38px;padding:6px 12px}.routine-list{max-width:800px}.routine-list h2{margin:24px 0 8px}.routine-list article{border-bottom:1px solid var(--line);display:flex;align-items:center;gap:4px;flex-wrap:wrap;padding:4px 0}.exercise-link{border:0;background:transparent;padding:4px;flex:1}.routine-list details{margin:0;padding:5px}.routine-list summary{font-size:13px}.movement{display:flex;align-items:center;gap:14px;margin:12px 0}.movement button{padding:0;overflow:hidden;background:#121716;flex:none}.movement img{display:block;width:110px;height:86px;object-fit:contain}.movement h1{margin:4px 0}.movement p{margin:0;font-size:12px}.rest{display:flex;align-items:center;gap:6px;background:#26382a;padding:6px 10px;border-radius:10px;margin:8px 0}.rest span{flex:1}.rest b{display:block;color:var(--green);font-variant-numeric:tabular-nums}.rest button{min-height:36px}.focus .card{background:#1b241f}nav button.active{color:var(--green)}
@media(max-width:650px){.programs{grid-template-columns:1fr}.cover{min-height:200px}.cover-copy{padding:18px}.weekly{padding:16px}.weekly strong{font-size:26px}.weekly .week{margin:8px 0}.movement img{width:85px;height:80px}.program img{width:65px;height:54px}.session-next{margin-bottom:12px}.rest{flex-wrap:wrap}}